Day 21 Mini- Challenge: Up your fiber intake!
Fiber is critical to a healthy diet. Not only does it help your bowels, it also helps you lose weight.
When you eat fiber, you feel full longer, which helps with weight management.
By Rachael | Updated on
Fiber is critical to a healthy diet. Not only does it help your bowels, it also helps you lose weight.
When you eat fiber, you feel full longer, which helps with weight management.
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