You can follow me on any of the following: Blog / Facebook /Twitter / Google+ / Pinterest / Bloglovin / Instagram
This week I have been doing my 28-Day Healthier You Challenge.Each day there is a mini-challenge and a healthy recipe.
- Day one: Keep a Food Journal
- Day Two: Replace a Negative Temptation with a Positive One
- Day Three: Add Variety to Your Diet
- Day Four: Use Spice Not Salt to Season
- Day Five: Hydrate
- Day Six: Stop Eating 3 Hours Before Bed
- Day 7: Stop Emotional Eating
- Day 8: Brush Teeth After Each Meal to Cut Down Snacking
- Day 9: Practice Portion Control
But enough about what I have been up to, what have you guys been doing?
Leave a Reply