Broccoli Chicken Casserole
A freezable broccoli chicken rice casserole loaded with chicken, cheese, broccoli, and other delicious flavors.
Servings: 4
Calories: 1026kcal
Ingredients
- 1 lb chicken thighs diced
- 1 Tbs olive oil
- 1 Tbs minced garlic
- 1 onion small, diced
- 1 cup mushrooms optional, diced
- 3 cups brown rice cooked
- 2 cups broccoli chopped
- 1.5 cups shredded cheese Colby jack or cheese of choice
- 12 ounces cream of mushroom soup or use alternative of 2 Tbs butter, 2 Tbs flour, 1 cup milk, and seasonings
- 1/2 cup milk
- Salt and pepper to taste
Instructions
- Heat oil in pan, add garlic, onion and mushroom, cook 2 mins
- Add in diced chicken, cook thoroughly
- Steam broccoli until just under cooked, and remove from heat
- Mix together,
- Add rice, creamed soup, milk, half the cheese, and seasoning
- Mix thoroughly, and put in baking dish
- Top with remaining cheese
- (Cook later) Let cool and freeze
- Or Bake in a Ceramic Baking Dish covered with foil at 350 for 45 mins
Nutrition
Calories: 1026kcal | Carbohydrates: 123g | Protein: 46g | Fat: 39g | Saturated Fat: 14g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 152mg | Sodium: 989mg | Potassium: 1068mg | Fiber: 7g | Sugar: 4g | Vitamin A: 706IU | Vitamin C: 44mg | Calcium: 341mg | Iron: 5mg