This easy-to-make hummus is full of protein and flavor.
- 1 14 ounce can chickpeas/garbanzo beans drained
- 3 tbs lemon juice
- 1 – 2 cloves garlic minced
- 3 tablespoons tahini
- 1 tbs olive oil
- 1 tsp cumin
- Salt to taste
Drain can of chickpeas/garbanzo beans, reserving some liquid to make processing easier if needed.
Put all ingredients in a food processor and pulse until smooth. Use 2-3 tbs of bean liquid to get consistency right.
If you do not have a food processor, you can use a blender, or use a fork to mash them all together.
Be sure to scrape sides a few times.
Taste, season according to preference
Serve as a spread or dip