Chop all of your veggies into 1 cm cubes or smaller
Toss chopped veggies with 1 tsp olive oil
Put in single layer on cookie sheet
Bake 400 for 25 mins, remove, set aside
Shred cheese. set aside
Crack eggs into bowl, whisk with milk, season with salt and pepper, set aside.
Put a scoop of veggies into omelet pan.
Add egg, just enough to cover the veggies, but not too much, keep it a thin layer
Cook pushing edges in slightly, until no longer liquidy
Sprinkle on cheese
Fold in half, let cook for 30 more seconds
Make each omelet individually to preference, makes 6