Sweet Potato Shepherd's Pie with Ground Turkey
Sweet potato shepherd's pie is a layered, classic pie with tender sweet potato chunks, vegetable mix, savory turkey all baked with comfort and love in one casserole dish.
Servings: 6
Calories: 206kcal
Ingredients
- 2 sweet potatoes
- 3 tbs of minced garlic
- 1 3/4 cup of chicken broth
- 1 lb of ground turkey or beef
- 1 tsp of olive oil
- Onion powder to taste
- 3 c mixed vegetables of choice
- 2 tbsp of flour
- 1 tsp Worcestershire sauce
- 1/4 tsp rosemary
- Salt and Pepper to taste
- Paprika to taste
- Cheese optional
Instructions
- Peel and chunk sweet potatoes.
- Put in large saucepan, cover with water.
- Add a tsp of salt, 1 cup chicken broth, and half the minced garlic to water.
- Cook until soft, about 20-25 minutes.
- Drain and mash.
- Set aside.
- Put olive oil in skillet and saute remaining garlic with onion powder.
- Brown turkey or beef.
- Add your flour, salt and pepper, remaining 3/4 cup chicken broth, worcestershire sauce, paprika and rosemary.
- Mix well.
- Add your frozen vegetables.
- Let simmer for 5-7 minutes.
- Assemble in 9 x 13 pan by putting beef mixture on bottom and topping with sweet potatoes, and if you would like, a little bit of shredded cheese.
- Preheat oven to 400, bake 15-25 minutes, or until warmed through and bubbly
Nutrition
Calories: 206kcal | Carbohydrates: 25g | Protein: 22g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 367mg | Potassium: 641mg | Fiber: 5g | Sugar: 2g | Vitamin A: 10788IU | Vitamin C: 17mg | Calcium: 49mg | Iron: 2mg