Spray a fry pan with cooking spray (coconut cooking spray)
Put minced garlic in the pan, and stir fry for a minute.
Add rice, frozen veggies, and soy sauce
Stir, and cook until veggies are heated.
Put everything to the side of the pan, and crack egg in. Cook egg, and scramble it.
Stir everything together, add scallions, and serve warm