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Day 11: Meal Plan & Beef & Broccoli

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 4

Ingredients

  • 1.5 lb beef round roast sliced into 1/8 inch thin slices
  • 2 cups fresh broccoli florets
  • 2 Tbs toasted sesame seeds otpional

Sauce

  • 1 Tbs Honey
  • 1/2 cup Soy Sauce
  • 1/2 cup Chicken Broth
  • 1/2 cup brown sugar
  • 1 Tbs rice wine not vinegar or mirin
  • 2 Tbs oyster sauce
  • 1 Tbs minced garlic
  • 1/2 Tbs Sriracha
  • 1/2 Tbs sesame oil
  • 3/4 tsp ground ginger
  • 1/2 Tbs minced onion
  • 1/2 Tbs corn starch

Instructions

  • Mix together sauce ingredients in a bowl, and whisk until smooth and fully incorporated
  • Put a little sauce in bottom of medium to large pan, and heat on medium heat
  • When saute pan is hot, add sliced beef, and pour rest of sauce over the top
  • Cook on medium to medium-high heat for 5-7 minutes until beef starts to brown
  • Add in fresh broccoli florets
  • Cook another 5-7 minutes until beef is cooked and broccoli is tender
  • Serve hot, over rice if desired
  • Sprinkle with toasted sesame seeds for extra flavor