Day 11: Meal Plan & Beef & Broccoli
This beef and broccoli tastes like take-out, only better, and is ready in only 30 minutes.
Servings: 4
Ingredients
- 1.5 lb beef round roast sliced into 1/8 inch thin slices
- 2 cups fresh broccoli florets
- 2 Tbs toasted sesame seeds otpional
Sauce
- 1 Tbs Honey
- 1/2 cup Soy Sauce
- 1/2 cup Chicken Broth
- 1/2 cup brown sugar
- 1 Tbs rice wine not vinegar or mirin
- 2 Tbs oyster sauce
- 1 Tbs minced garlic
- 1/2 Tbs Sriracha
- 1/2 Tbs sesame oil
- 3/4 tsp ground ginger
- 1/2 Tbs minced onion
- 1/2 Tbs corn starch
Instructions
- Mix together sauce ingredients in a bowl, and whisk until smooth and fully incorporated
- Put a little sauce in bottom of medium to large pan, and heat on medium heat
- When saute pan is hot, add sliced beef, and pour rest of sauce over the top
- Cook on medium to medium-high heat for 5-7 minutes until beef starts to brown
- Add in fresh broccoli florets
- Cook another 5-7 minutes until beef is cooked and broccoli is tender
- Serve hot, over rice if desired
- Sprinkle with toasted sesame seeds for extra flavor