Honey Balsamic Pan Seared Brussels Sprouts
Crispy pan seared Brussels sprouts, cooked with honey, garlic, balsamic vinegar, and pine nuts for a healthy, flavorful side dish perfect for your holiday gathering!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: balsamic, brussels sprouts, honey, pan seared
Servings: 4
Calories: 114kcal
Author: Rachael
- 3 cups quartered Brussel sprouts
- 1/2 Tbs minced garlic
- 1 Tbs olive oil
- 2 Tbs honey
- 1 1/2 Tbs balsamic vinegar
- 1 Tbs pine nuts
Over medium-high heat, heat oil in a sauté pan until oil is hot, but not smoking
Add garlic and quartered Brussel Sprouts, and leave alone (don't stir) for 1-2 minutes until a golden crust starts to form at the bottom of the pan
Add in honey and balsamic vinegar, and give Brussel sproouts a toss, stirring them around the pan so they are evenly coated
Add in pine nuts, let cook 2-3 more minutes
Serve
Calories: 114kcal | Carbohydrates: 16g | Protein: 2g | Fat: 5g | Sodium: 18mg | Potassium: 271mg | Fiber: 2g | Sugar: 11g | Vitamin A: 500IU | Vitamin C: 56.4mg | Calcium: 28mg | Iron: 1.1mg