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Southwestern Chicken

Tender, moist, flavorful chicken atop a bed of crispy greens, and served with fresh tangy tomatoes, sweet whole kernel corn, hearty black beans, sweet mini peppers, and crunchy cucumbers all topped with this Creamy Tomatillo Buttermilk Ranch, make this healthy salad taste like an indulgent treat. 
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Course: Main Dish
Cuisine: American
Keyword: chicken, souwestern chicken
Calories: 62kcal
Author: Rachael

Ingredients

  • Chicken
  • Salt and pepper

SouthWestern Sauce

  • 1 chipotle chili in adobo sauce
  • 1 tsp minced garlic
  • 1 Tbs white wine vinegar
  • A sprinkle of fresh lime juice
  • 1/2 Tbsp honey
  • 1 Tbs nonfat plain Greek yogurt or sour cream
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/4 tsp coriander

Instructions

  • Season chicken breast with a little salt and pepper
  • Put all sauce ingredients in a blender or food processor, or mix by hand and chop chipotle really well. Toss uncooked chicken in sauce.
  • Seal chicken in a Sous Vide safe vacuum sealed bag
  • Cook in Sous Vide oven set to 140 degrees F for approximately 1 hr (but no more than 4 hours)
  • Remove and enjoy!

Nutrition

Calories: 62kcal | Carbohydrates: 12g | Protein: 2g | Sodium: 14mg | Potassium: 88mg | Sugar: 9g | Vitamin A: 1135IU | Vitamin C: 1.7mg | Calcium: 35mg | Iron: 1.8mg