Print Recipe
5 from 1 vote

Butterscotch Coconut Syrup Protein Waffles

Creamy, coconut-ty syrup, perfect for breakfast, but yummy enough for dessert!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: syrup
Cuisine: American
Keyword: butterscotch, coconut syrup, syrup
Servings: 2
Calories: 656kcal
Author: Rachael

Ingredients

  • 1/4 cup butter
  • 3/4 cup full fat coconut milk I used the canned kind because it is thicker
  • 1 Tbs brown sugar
  • 1/2 cup butterscotch ice cream topping
  • 7 egg whites
  • 1 tsp Stevia
  • 3-4 Tbs Vanilla protein powder
  • 1/2 cup oats ground into flour

Instructions

  • Put all ingredients in a thick bottom pot, and stir while bringing to a boil
  • Boil for 1 minute, then turn on low and continue to stir until sugar melts and ingredients are well combined.
  • Put in container of choice and chill
  • Serve!
  • Beat 7 egg whites in a mixer on high for about 1 minute
  • Grind oats in a blender until they are a flour, then add oat flour, Stevia, and Protein Powder to the mixer
  • Mix for another 2 minutes or so while you are heating your waffle iron
  • Pour approximately 1/2 cup batter into sprayed waffle iron, or 3/4 cup into Belgium Waffle Iron
  • Cook 4-6 minutes or 5-8 for Belgium, until puffy and desired crispiness is reached.

Nutrition

Calories: 656kcal | Carbohydrates: 33g | Protein: 27g | Fat: 47g | Saturated Fat: 33g | Cholesterol: 109mg | Sodium: 459mg | Potassium: 564mg | Fiber: 2g | Sugar: 14g | Vitamin A: 850IU | Vitamin C: 0.8mg | Calcium: 167mg | Iron: 3.7mg