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Vanilla Protein Waffles

A delicious, protein packed, and super easy breakfast option, these vanilla protein waffles are perfect for busy days.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: protein, vanilla waffles, waffles
Servings: 3
Calories: 88kcal
Author: Rachael

Ingredients

  • 7 egg whites
  • 1 package Carnation Breakfast Essentials┬« Vanilla
  • 1/2 cup Old fashioned rolled oats ground into flour in a food processor or blender

Instructions

  • Put egg whites and the package of Carnation Breakfast Essentials┬« Vanilla in a medium sized bowl, and use a hand mixer to mix for 5 minutes.
  • Put oats in a blender or food processor, and blend until a fine flour
  • Stir oats into the egg white mixture.
  • Pre-heat a Belgium style waffle iron
  • Scoop batter into the waffle iron, fill almost full
  • Cook until light brown and crispy
  • Serve with fresh fruit.

Nutrition

Calories: 88kcal | Carbohydrates: 9g | Protein: 9g | Fat: 1g | Sodium: 117mg | Potassium: 162mg | Fiber: 1g | Calcium: 12mg | Iron: 0.6mg