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Easy Healthy Eating Sweet Potato Harvest

This easy healthy eating sweet potato harvest recipe is one of my favorites because despite my love for cheesecakes, brownies, and cookies, I am really trying to help my family eat healthier.
Prep Time10 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 25 minutes
Course: Potatoes
Cuisine: American
Keyword: harvest, healthy, Sweet Potato
Servings: 4
Calories: 331kcal
Author: Rachael

Ingredients

  • 2 medium-sized sweet potatoes cubed
  • 1/2 cup pecans shelled halves
  • 1 Tbs orange zest
  • 1 small yellow onion chopped
  • 4 tablespoons melted butter If Paleo, substitute coconut oil
  • 1/2 cup zesty Italian dressing
  • 1 Tbs hot sauce more if desired
  • Salt and pepper to taste
  • 3-5 sweet mini peppers chopped

Instructions

  • Preheat oven to 350 degrees.
  • Mix all ingredients together in a 9 x 13-inch greased casserole pan.
  • Bake covered for 1 hour.
  • Remove top and stir.
  • Bake an additional 15 minutes, or until tender and browned.

Nutrition

Calories: 331kcal | Carbohydrates: 22g | Protein: 2g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 515mg | Potassium: 378mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10230IU | Vitamin C: 34.9mg | Calcium: 42mg | Iron: 0.9mg