Foil Packet Kielbasa Recipe
Foil Packet Kielbasa Recipe. A simple meal of kielbasa sausage and fresh garden yellow squash and zucchini, and mushrooms, lightly seasoned, and cooked in Handi-Foil for the perfect, simple meal. Insane flavor and only 5 minutes prep required.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
- 1 lb beef sausage or Kielbasa
- 2 cups chopped up yellow squash
- 2 cups chopped up zucchini
- 1 cup sliced white mushrooms
- 1 Tbs Montreal Steak Seasoning
- 1 Tbs olive oil
- 4 1 ft pieces of Handi-foil 12in wide
Preheat oven to 375 or grill to 500
Lay foil out on a tray
Cut up sausage/kielbasa into rounds and squash and zucchini into bit sized pieces.
Toss mushrooms, sausage, squash, olive oil, and seasoning in a bowl and stir until coated
Divide amongst the foil, and fold foil up to form a sealed packet
Bake on a tray for 35-40 minutes until fragrant and vegetables are tender
Or Grill for approximately 20 minutes, turning or flipping and checking regularly.
Calories: 342kcal | Carbohydrates: 5g | Protein: 14g | Fat: 29g | Saturated Fat: 9g | Cholesterol: 63mg | Sodium: 800mg | Potassium: 523mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4.2% | Vitamin C: 21.7% | Calcium: 3.4% | Iron: 11.3%