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Lightened Up Chicken Pot Pie gives you all the flavors you love without the butter and cream
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Lightened Up Chicken Pot Pie

Lightened up chicken pot pie, with no cream, butter, or milk. This pot pie has all the flavor, and way fewer calories. It also has quick and easy ingredients, making it an excellent, mid week meal option!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Dish
Cuisine: American
Keyword: chicken pot pie, healthy
Servings: 6
Calories: 1216kcal
Author: Rachael

Ingredients

  • 1 Tbs olive oil reduce if desired
  • 1 onion diced
  • 2 tablespoons fresh oregano minced
  • 1 tablespoon fresh sage minced
  • 1 tsp chicken bullion
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 Libby’s® Vegetable Pouch- Mixed Vegetables
  • 1 Libby’s® Vegetable Pouch- Sweet Peas
  • 5 Tbs white whole wheat flour or all purpose
  • 1 rotisserie chicken skin removed & breast meat chunked
  • 20 oz chicken broth low sodium
  • 6 sheets filo dough thawed
  • 2 tsp additional olive oil

Instructions

  • Pre-heat oven to 350 degrees.
  • In a large skillet, heat oil over medium-high heat, add diced onion
  • Stir frequently until softened, about 5-7 minutes.
  • While onions are cooking, stir in oregano, sage, chicken bullion, salt, and pepper.
  • Open and drain Libby’s® Vegetable Pouch- Mixed Vegetables and Libby’s® Vegetable Pouch- Sweet Peas, and add to pan. Stir well.
  • Add flour and stir to incorporate and cook about 60 seconds.
  • Pour in chicken and chicken stock.
  • Bring to a boil, then let simmer 2-3 minutes (this will help it thicken)
  • Pour chicken and vegetable mixture into a large baking dish. I used a glass Pyrex baking dish.
  • Add olive oil to a small bowl. Working one sheet at a time, use a brush to "paint" olive oil on filo dough. After each layer is brushed with oil, add on top of baking dish to form a top crust. It can be tricky to work with, if it breaks, just add it anyway.
  • Use a knife to poke 2-3 slits in the filo crust then bake for 25-30 minutes or until filo is golden browned.
  • Garnish with additional chopped herbs if desired. Let cool 5 minutes so it will thicken.

Nutrition

Calories: 1216kcal | Carbohydrates: 157g | Protein: 65g | Fat: 34g | Saturated Fat: 8g | Cholesterol: 153mg | Sodium: 2542mg | Potassium: 801mg | Fiber: 6g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 8mg | Calcium: 98mg | Iron: 11.2mg