Pina Colada Smoothie Bowl
A thick and creamy tropical smoothie bowl. This pina colada smoothie bowl will
transport your tastebuds to an island vacation.
Servings: 4 servings
Calories: 255kcal
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 ripe banana
- Ice to adjust to desired thickness
- 1/4 cup coconut flakes sweetened
- Silk Coconut Milk approx 3 cups, but adjust according to desired thickness
Garnish
- Chia Seeds
- Coconut Flakes
- Pineapple boat
- blackberries
Instructions
- Combine ingredients in a high powered blender jar, and blend until smooth, adjusting to preferred thickness with added Silk Coconut Milk, or ice and fruit.
- I used my Blendtec Blenderwhich I love because it can handle all of my smoothie recipes and has 6 blending cycles so one is perfect for all of my recipes.
- Serve in a hollowed out pineapple half with garnish on top!
Nutrition
Calories: 255kcal | Carbohydrates: 58g | Protein: 2g | Fat: 3g | Saturated Fat: 3g | Sodium: 5mg | Potassium: 554mg | Fiber: 5g | Sugar: 49g | Vitamin A: 605IU | Vitamin C: 44.2mg | Calcium: 50mg | Iron: 1.1mg