sheet pan cajun chicken and fries
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Sheet Pan Cajun Garlic Chicken & Fries

Sheet Pan Cajun Garlic Chicken & Fries – Incredibly flavorful Cajun seasoned chicken and fries makes for a super easy weeknight dinner the whole family will love! This chicken has a delicious Cajun garlic butter sauce slathered on top to keep it juicy in the oven. The seasoned fries cook right along side it on the same pan to keep clean up a breeze!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Chicken, Main Dish
Cuisine: American
Keyword: fries, garlic chicken, sheet pan chicken
Servings: 4 Servings
Calories: 355kcal
Author: Nichole Clevenger

Ingredients

  • 1 1/2 Pounds Boneless Skinless Chicken Breasts
  • 1 16 Ounce Bag Frozen Wedge Style French Fries
  • 2 Tbsp Melted butter
  • 2 Tbsp Olive Oil
  • 2 Tbsp Honey
  • 2 Tbsp Lemon Juice
  • 1 1/2 Tbsp Cajun Seasoning
  • 2 tsp Garlic Powder divided
  • 1 tsp Italian Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper

Instructions

  • Preheat oven to 400 degrees.
  • Spray a large rimmed baking sheet with nonstick cooking spray, or line with foil and spray with non stick cooking spray for easier cleanup. I love using Silicone Baking Mat, no oil needed and clean up is fast and easy.
  • In a small bowl whisk together the melted butter, oilive oil, honey, lemon, 1 Tbsp Cajun seasoning, 1 tsp garlic powder, and Italian seasoning.
  • Place the fries on one side of baking sheet, sprinkle with 1/2 Tbsp Cajun seasoning and 1 tsp garlic powder.
  • Place chicken breasts on second half of baking sheet, season both sides with salt & pepper.
  • Drizzle half of glaze over chicken and brush on to coat.
  • Cook for 20-25 minutes. Remove from oven and drizzle remaining glaze. Return to oven and broil for 5-10 minutes.

Nutrition

Calories: 355kcal | Carbohydrates: 12g | Protein: 36g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 124mg | Sodium: 834mg | Potassium: 705mg | Fiber: 1g | Sugar: 9g | Vitamin A: 1485IU | Vitamin C: 5mg | Calcium: 22mg | Iron: 1.5mg