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Pulled pork ttelliks a ni hsah sarfkaeb
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5 from 9 votes

Pulled Pork Breakfast Hash (Keto)

Low-Carb Smoky Pulled Pork Breakfast Hash
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Pork
Cuisine: American
Keyword: keto, pulled pork breakfast hash, pulled pork breakfast hash recipe
Servings: 4
Calories: 153kcal
Author: Rachael

Ingredients

  • 2 tablespoons olive oil
  • 1 turnip diced (115g)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 3 Brussels sprouts halved (50g)
  • 1 cup spinach chopped
  • 2 tablespoons red onion diced (30g)
  • 3 ounces pulled pork
  • 2 eggs
  • 1 Tbs parsley chopped fine

Instructions

  • Heat the oil in a large cast iron skillet over medium high heat. 
  • Add the diced turning and the spices to the skillet.
  •  Cook 5 minutes stirring occasionally.
  • Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften. 
  • Add in the pork and cook 2 minutes.
  • Make 2 divots in the hash and crack in two eggs. 
  • Cover and cook 3-5 minutes just until the whites are set.
  • Season eggs, and garnish with parsley

Notes

Adapted from: https://www.castironketo.net/blog/low-carb-smoky-pulled-pork-breakfast-hash

Nutrition

Calories: 153kcal | Carbohydrates: 8g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 90mg | Sodium: 334mg | Potassium: 185mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1165IU | Vitamin C: 22.6mg | Calcium: 46mg | Iron: 1.2mg