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Keto breakfast hash close up with wood fork inserted
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3.06 from 17 votes

Breakfast Hash (Keto)

This keto breakfast hash is the perfect breakfast, bacon, turnips, and more are a great way to kick off the morning with an extra boost of protein and energy.
Prep Time10 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: keto, sausage breakfast potatoes hash, sausasage breakfast potatoes recipe
Servings: 4 people
Calories: 126kcal
Author: Rachael

Ingredients

  • 1 large turnip peeled and diced
  • 1/4 onion diced
  • 1 cup brussel sprouts halved
  • 3 slices bacon
  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup red bell pepper diced
  • 1 Tbsp Parsley for garnish

Instructions

  • Add the oil to a large skillet over medium high heat. 
  • Add in the turnips and spices.
  • Cook 5-7 minutes stirring occasionally.
  • Add in the onion and brussel sprouts and cook 3 minutes until they starts to soften. 
  • Chop the bacon into small pieces and add to the skillet, along with red bell pepper. (Add the bacon in with the turnips if you like it crispy)
  • Continue to cook another 5-7 minutes until the bacon is cooked.
  • Garnish with parsley before serving.

Notes

Adapted from https://www.castironketo.net/blog/keto-breakfast-potatoes

Nutrition

Calories: 126kcal | Carbohydrates: 5g | Protein: 3g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 427mg | Potassium: 206mg | Fiber: 1g | Sugar: 2g | Vitamin A: 660IU | Vitamin C: 38.8mg | Calcium: 18mg | Iron: 0.6mg