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–+ servings
sheet pan pork tenderloin with roasted vegetables
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4.65 from 14 votes

Pork Tenderloin Skillet with Roasted Veggies (Keto)

This skillet is a healthy meal all in one, and is done in only a half an hour! So good and easy. 
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Dish, Pork
Cuisine: American
Keyword: keto, pork tenderloin skillet with roasted veggies
Servings: 4 people
Calories: 194kcal

Ingredients

  • 1 ½ - 2 lbs pork tenderloin
  • 4 tablespoons olive oil divided
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon italian herbs
  • 6 cloves garlic
  • 1 onion medium
  • 1 broccoli head

Instructions

  • Preheat oven to 400℉. 
  • Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic. 
  • Then season the outside of the tenderloin with 1 tablespoon olive oil, salt, pepper, and herbs.
  • Heat 1 tablespoon olive oil over medium high heat on the stove top and brown the tenderloin on all sides, about 6 minutes total.
  • Add in the broccoli and onions and drizzle with 2 tablespoon of olive oil.
  • Bake for 15-20, until the pork has reached an internal temperature of 150℉
  • Allow the tenderloin to rest after taking it out of the oven for 10 minutes before serving.

Nutrition

Calories: 194kcal | Carbohydrates: 14g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Sodium: 633mg | Potassium: 538mg | Fiber: 4g | Sugar: 3g | Vitamin A: 945IU | Vitamin C: 139mg | Calcium: 90mg | Iron: 1.4mg