Chicken taco lettuce wraps

4.09 from 12 votes

When you’re craving a taco but not the carbs, reach for these Chicken Taco Lettuce Wraps. They are just the thing to satisfy a craving and squash any guilt. They’re healthy, fresh, flavorful, and can you’ll love to eat them for lunch, dinner, or a great snack.

Prep Time15

Cook Time15

Total Time30

Course: Dinner

Cuisine: Mexican

Keyword: chicken lettuce wraps, chicken taco, Grilled chicken, keto, low carb

Servings: people

Calories: 368kcal

Ingredients

Grilled Taco Chicken

1 pound chicken breast Boneless, skinless
2 tablespoons taco seasoning
2 cloves garlic minced
2 tablespoon olive oil divided

To Assemble

8 leaves Butter Lettuce rinsed
1 avocado diced
1 tomato diced
1/4 cup onion diced

Cilantro Sauce

1/2 cup cilantro loosely packed
1/2 cup Greek Yogurt or sour-cream or mayo
2 tablespoons olive oil
1 jalapeno optional
1 clove garlic minced
Juice of 1/2 lime
1 Pinch of salt

Instructions

To Cook Chicken

Pound chicken with a mallet to even thickness or butterfly so it is thinner.
Mix the spices together with 1 Tbs olive oil.
Rub all over the chicken.
Heat 1 Tbs olive oil over medium high heat in a large skillet.
Place chicken on the skillet, and let the chicken cook 6-7 minutes per side until cooked through (until it has reached an internal temperature of 165 degrees F).

To Make Cilantro Sauce

Place all the ingredients in the food processor and blend for 1 minute or until creamy.

To Assemble

Layer lettuce wraps with chicken, tomatoes, onion, and avocado. Drizzle with cilantro sauce.

Notes

https://gimmedelicious.com/2018/03/20/chicken-taco-lettuce-wraps-low-carb-paleo-keto/

Nutrition