Greek Chicken Wraps
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5 from 2 votes

Greek Chicken Wraps

Greek Chicken Wraps: Tender marinated chicken served in Mission® Carb Balance Soft Taco Flour Tortillas with creamy tzatziki, cucumbers, tomatoes, and red onion.
Prep Time45 mins
Cook Time20 mins
Total Time1 hr 5 mins
Course: Main Course
Cuisine: Greek
Keyword: greek chicken, greek chicken wrap, low carb
Servings: 4
Calories: 726kcal

Ingredients

  • 8 Mission® Carb Balance Soft Taco Flour Tortillas
  • 1 cup sliced cucumber
  • 1 cup sliced grape tomatoes
  • ½ cup red onions
  • ½ cup tzatziki sauce
  • ¼ cup feta cheese
  • Fresh dill for garnish
  • 2 lbs. chicken
  • 1 Tbsp. olive oil

Marinade

  • 3 tablespoons olive oil
  • 1 Tbsp. minced garlic
  • 1/3 cup fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried dill
  • 1/2 tsp each: dried basil, dried thyme, crushed rosemary, salt
  • 1 tablespoon sugar
  • 1/4 tsp pepper
  • 1 ½ tsp Dijon mustard

Instructions

  • Trim chicken and cut into smaller pieces, about chicken tender size, one inch wide.
  • Mix marinade ingredients in a bowl, and pour into a zipped plastic bag with trimmed boneless, skinless, chicken breasts.  Set aside and let marinade for 30 minutes or longer.
  • While chicken is marinating, make the tzatziki and chop the cucumbers, tomatoes, and red onions.
  • Turn your stove top to medium-high, and with a cast iron skillet or grill pan, add olive oil to the skillet.
  • When the oil is hot, add chicken to the pan, and cook 6-7 minutes on each side, until the internal temperature reaches 165 degrees Fahrenheit.

Assemble:

  • Warm Mission Carb Balance Soft Taco Flour Tortillas for a few seconds in a skillet or microwave (optional, but I recommend for best flavor).
  • Spread a Tbsp or so of tzatziki over a Mission Carb Balance Soft Taco Flour Tortilla.
  • Layer on the cucumbers, tomatoes, red onions, and grilled chicken.
  • Sprinkle with feta and garnish with fresh dill weed, if desired.
  • Enjoy!

Nutrition

Calories: 726kcal | Carbohydrates: 18g | Protein: 45g | Fat: 54g | Saturated Fat: 14g | Cholesterol: 183mg | Sodium: 437mg | Potassium: 627mg | Fiber: 1g | Sugar: 7g | Vitamin A: 805IU | Vitamin C: 20.3mg | Calcium: 143mg | Iron: 2.8mg