Ham and Cheddar Cheese Breakfast Egg Muffins
These Ham and Cheddar Cheese breakfast egg muffins are a great start to your morning. Protein rich, carb low, with these delicious egg muffins, loaded with ham and cheese.
Prep Time7 minutes mins
Cook Time2 hours hrs 35 minutes mins
Total Time2 hours hrs 42 minutes mins
Course: Breakfast
Cuisine: American
Keyword: egg muffins, low carb breakfast
Servings: 12
Calories: 83kcal
- 10 large eggs
- 1 teaspoons sea salt or to taste
- 1/4 teaspoon black pepper or to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried mustard
- 2/3 cup grated cheddar cheese plus more for topping
- 3/4 cup chopped cooked or deli ham
Preheat oven to 400 F.
Get a 12 count muffin tin, and line with silicone liners, or use a silicone muffin pan. Or coat a regular muffin pan with non-stick cooking spray. Set aside.
In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.
Add in all other ingredients
Divide evenly into muffin tins filling each about 2/3 full. Top with cheese.
Bake in preheated oven for 12-15 minutes, or until set.
Calories: 83kcal | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 144mg | Sodium: 305mg | Potassium: 61mg | Vitamin A: 260IU | Calcium: 66mg | Iron: 0.7mg