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Lasagna Roll Ups on a plate
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4 from 1 vote

Lasagna Roll-ups

Make ahead lasagna roll ups, individually portioned pieces of lasagna, perfect for busy nights or to take as a lunch. 
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main
Cuisine: Italian
Keyword: freezer meal, lasagna, lasagna recipe
Servings: 12
Calories: 232kcal
Author: Rachael


  • 12 Lasagna noodles - Cooked al dente if freezing
  • 1.5 cups marinara sauce
  • 1/2 cup ground beef browned
  • 1/2 cup ground sausage browned
  • 3/4 cup ricotta cheese
  • 3/4 cup cottage cheese
  • 2 Tbs Parmesan cheese
  • 1 tsp garlic salt
  • 1 tsp oregano
  • 1 tsp parsley
  • 1/4 tsp onion powder

To Bake

  • 1 cup marinara
  • 3/4 cup mozzarella cheese


  • Mix together cheese mixture of ricotta, cottage cheese, parmesan cheese, garlic salt, oregano, parsley, and onion powder. Taste, and adjust seasoning to preference
  • Cook ground beef and sausage over medium heat, cook until browned, then drain, and set aside. 
  • Bring a large pot of salted water to a boil, and cook lasagna noodles according to the package directions. 
  • Once cooked al dente, lay them out individually on a wax paper lined tray so they do not stick together
  • Then carefully layer with  sauce, cheese mixture, and ground meat mixture, using only about 1-2 Tbs of each so as not to over fill the noodles. 
  • Roll up being careful to not have the filling items spill out the sides. 
  • Leave on the lined baking sheet, and freeze for an hour or two until they hold their shape. 
  • When frozen, bag in a gallon sized freezer bag
  • Pull out one at a time, reheat in oven, microwave, or by steaming, serve with marinara sauce on top and mozzarella cheese if desired. 
  • If baking, put in baking dish, cover in sauce, and bake at 350 for 25 minutes, top with mozzarella cheese and bake an additional 5-10 minutes until cheese is melted.


Calories: 232kcal | Carbohydrates: 24g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 29mg | Sodium: 647mg | Potassium: 315mg | Fiber: 1g | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 3.5mg | Calcium: 104mg | Iron: 1.3mg