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Kale, Edamame, Quinoa Super Salad

This tasty kale edamame quinoa super salad is packed with nutritious ingredients and flavor and it is easy to make.
Prep Time30 mins
Total Time30 mins
Course: Salad
Cuisine: Salad
Keyword: edamame, kale alad
Servings: 4
Calories: 393kcal


  • 2 cups cooked quinoa cooled (cook according to package directions)
  • 1 cup edamame cooked and cooled
  • 3 cups Kale chopped, ribs removed
  • 1 cup cherry tomatoes halved
  • 1/2 red onion diced
  • 3 sweet mini peppers diced
  • 1 mango pitted and diced
  • 1 avocado pitted and diced
  • 1/4 cup Toasted nuts or seeds


  • 2 1/2 tbs olive oil
  • 1/4 cup lemon juice fresh is best
  • 1 tsp minced garlic
  • 1 tsp sugar
  • 1/8 tsp salt
  • pinch dillweed
  • fresh ground pepper to taste


  • Chop vegetables and mango, and cook quinoa and edamame.
  • Assemble dressing by putting all dressing ingredients in blender, and blending 10 seconds, or just mix by hand. Set aside.
  • Wash and dry kale, remove the ribs, then chop kale, and coat with dressing.
  • Use your hands to massage the dressing into the leaves until they are soft and a dark green.
  • Refrigerate 15 minutes
  • Add in cooked quinoa and edamame after cooled.
  • Add sweet mini peppers, tomatoes, onion, mango, and avocado.
  • Toss again
  • Garnish with nuts or seeds


Calories: 393kcal | Carbohydrates: 45g | Protein: 13g | Fat: 21g | Saturated Fat: 3g | Sodium: 110mg | Potassium: 1049mg | Fiber: 10g | Sugar: 11g | Vitamin A: 6379IU | Vitamin C: 125mg | Calcium: 133mg | Iron: 4mg