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Sweet and Sour Chicken
This baked sweet and sour chicken is easily converted to a freezer meal, and is a delicious, family friendly chicken dinner.
Prep Time
25
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
25
minutes
mins
Course:
Chicken, Main Dish
Cuisine:
Asian
Keyword:
freezer meal, sweet and sour chicken
Servings:
4
Calories:
508
kcal
Author:
Rachael
Ingredients
Chicken Coating
3-4
boneless chicken breasts
salt + pepper
1
cup
cornstarch
2
eggs
beaten
1/4
cup
vegetable oil
Sauce
1/3
cup
white sugar
4
Tbs
ketchup
1/2
cup
distilled white vinegar
1
Tbs
soy sauce
1
tsp
garlic salt
1/4
tsp
red chili pepper flakes
or less to taste
Instructions
Preheat oven to 325 degrees.
Cut chicken breasts into 1 inch cubes
Pat dry
Season with salt and pepper to taste.
Dip chicken into the cornstarch
Beat the eggs, then dip the chicken into the eggs.
Heat 1/4 cup oil in a large skillet, cook chicken until outside is browned, but not cooked through
I use
Anolon Skillet
because they ensure even cooking and you can use the in the oven up to 400 degrees.
Add chicken to 9 x 13 baking dish
In a large bowl whisk together all of your sauce ingredients
Pour evenly over the chicken.
Bake for one hour turning chicken half way through for a more even coating of sauce.
Nutrition
Calories:
508
kcal
|
Carbohydrates:
50
g
|
Protein:
21
g
|
Fat:
23
g
|
Saturated Fat:
14
g
|
Cholesterol:
136
mg
|
Sodium:
1077
mg
|
Potassium:
279
mg
|
Sugar:
20
g
|
Vitamin A:
315
IU
|
Vitamin C:
0.7
mg
|
Calcium:
24
mg
|
Iron:
1.3
mg