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Thai Peanut Lettuce Wraps, asian inspired lettuce wraps with a fun Thai twist
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Thai Peanut Lettuce Wraps

Thai peanut lettuce wraps are flavorful, crunchy, and so much fun. And you can prep them ahead for lunches during the week.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Chicken, Main Dish
Cuisine: Asian
Keyword: lettuce wraps, Thai Peanut
Servings: 4
Calories: 280kcal
Author: Rachael Yerkes


  • 1 chicken breast diced
  • 1 zucchini diced
  • 1 yellow squash diced
  • 1 red bell pepper diced
  • 1 head romaine lettuce
  • 1 Tbs olive oil
  • 2 Tbs garlic
  • Red chili pepper flakes a dash
  • 1 tsp sesame oil

Peanut Sauce

  • 3 Tbs Peanut butter creamy
  • 2/3 cup Teriyaki sauce
  • 2 tsp Ginger paste
  • 4 tsp Honey
  • 2 Tbs Garlic or less if you don't want as much
  • Peanuts optional
  • Chow mein noodles optional


  • Chop up your chicken and vegetables, and wash and dry lettuce leaves
  • Heat your skillet
  • Add your olive oil, and saute your garlic
  • Add in your chicken, and cook 3-4 minutes
  • Add in fresh vegetables, cook until beginning to get tender
  • Drain excess liquid
  • Add in the sesame oil, and chili pepper flakes
  • Meanwhile, mix together peanut sauce
  • When vegetables are crisp-tender, dump peanut sauce over, and stir in well.
  • Cover, let sauce cook down, about 3 minutes
  • Serve in washed Romaine lettuce leaves and peanuts and chow mein noodles


Calories: 280kcal | Carbohydrates: 23g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 1969mg | Potassium: 763mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1755IU | Vitamin C: 58.6mg | Calcium: 50mg | Iron: 1.9mg