Thai Peanut Lettuce Wraps
Thai peanut lettuce wraps are flavorful, crunchy, and so much fun. And you can prep them ahead for lunches during the week.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Chicken, Main Dish
Cuisine: Asian
Keyword: lettuce wraps, Thai Peanut
Servings: 4
Calories: 280kcal
Author: Rachael Yerkes
- 1 chicken breast diced
- 1 zucchini diced
- 1 yellow squash diced
- 1 red bell pepper diced
- 1 head romaine lettuce
- 1 Tbs olive oil
- 2 Tbs garlic
- Red chili pepper flakes a dash
- 1 tsp sesame oil
Peanut Sauce
- 3 Tbs Peanut butter creamy
- 2/3 cup Teriyaki sauce
- 2 tsp Ginger paste
- 4 tsp Honey
- 2 Tbs Garlic or less if you don't want as much
- Peanuts optional
- Chow mein noodles optional
Chop up your chicken and vegetables, and wash and dry lettuce leaves
Heat your skillet
Add your olive oil, and saute your garlic
Add in your chicken, and cook 3-4 minutes
Add in fresh vegetables, cook until beginning to get tender
Drain excess liquid
Add in the sesame oil, and chili pepper flakes
Meanwhile, mix together peanut sauce
When vegetables are crisp-tender, dump peanut sauce over, and stir in well.
Cover, let sauce cook down, about 3 minutes
Serve in washed Romaine lettuce leaves and peanuts and chow mein noodles
Calories: 280kcal | Carbohydrates: 23g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 36mg | Sodium: 1969mg | Potassium: 763mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1755IU | Vitamin C: 58.6mg | Calcium: 50mg | Iron: 1.9mg