Veggie Quinoa and Brown Rice Stir Fry
This veggie, quinoa, and brown rice combo makes an easy, quick, and delicious stir-fry, perfect for a busy night.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Dinner
Cuisine: American
Keyword: Rice Stir Fry
Servings: 4
- 1 package of Seeds of Change Quinoa and Brown Rice
- 1 Tbs EVOO
- 1/3 cup chopped onion
- 1 tsp diced garlic
- 1/2 cup chopped carrots
- 1/2 cup chopped zucchini
- 1/2 cup chopped yellow squash
- 1/2 cup chopped cauliflower
- 1/2 cup chopped broccoli
- 1/2 cup water divided
- 1 cup browned sausage crumbles
Put olive oil in saute pan
Heat oil and pan
Add in onions and garlic, and brown sausage
Cook until onions are starting to look opaque
Add in carrots, zucchini, yellow squash cook 3-4 minutes
Add in cauliflower and a little water to keep moisture in pan if needed
Cook until vegetables are nearly tender
Add in quinoa and brown rice packet and remaining water
Cook one minute
Add Broccoli
Cook another 1-2 minutes
Serve warm