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Veggie Quinoa and Brown Rice Stir Fry

This veggie, quinoa, and brown rice combo makes an easy, quick, and delicious stir-fry, perfect for a busy night.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Keyword: Rice Stir Fry
Servings: 4


  • 1 package of Seeds of Change Quinoa and Brown Rice
  • 1 Tbs EVOO
  • 1/3 cup chopped onion
  • 1 tsp diced garlic
  • 1/2 cup chopped carrots
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped yellow squash
  • 1/2 cup chopped cauliflower
  • 1/2 cup chopped broccoli
  • 1/2 cup water divided
  • 1 cup browned sausage crumbles


  • Put olive oil in saute pan
  • Heat oil and pan
  • Add in onions and garlic, and brown sausage
  • Cook until onions are starting to look opaque
  • Add in carrots, zucchini, yellow squash cook 3-4 minutes
  • Add in cauliflower and a little water to keep moisture in pan if needed
  • Cook until vegetables are nearly tender
  • Add in quinoa and brown rice packet and remaining water
  • Cook one minute
  • Add Broccoli
  • Cook another 1-2 minutes
  • Serve warm