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Quick Saute Veggies

These quick sauted veggies are delicious on their own or can be served with eggs or fresh salsa.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: Saute Veggies
Servings: 4


  • 2 carrots peeled and chopped
  • 2 zucchini sliced into thin round discs
  • 10 brussels sprouts ends cut off, and quartered
  • 1/2 cup stock or water
  • 1 tsp garlic salt

Toppings (optional)

  • half a fresh avocado
  • 1 tbs Sriracha
  • 1 tsp flax seeds


  • Put water or chicken stock in pan, put vegetables in over top
  • Cook on medium heat covered
  • Stir occasionally and season with garlic salt
  • Cook 7-10 minutes until vegetables are tender
  • Top with avocado, sriracha (or other hot sauce), and flax seed and enjoy hot