Crockpot Sweet and Sour Pork
Crockpot sweet and sour pork has juicy pieces of pork tenderloin mixed with pineapple and crunchy-tender bell pepper all covered in a sweet and tangy sauce.
Servings: 4 -6
Calories: 657kcal
Ingredients
Sweet and Sour Sauce
- 1 cup sugar
- 1/2 cup ketchup
- 1 cup distilled white vinegar
- 2 tbs soy sauce
- 2 tsp garlic salt
- 1/2 tsp red pepper flakes
The rest
- 1/2 an onion minced
- 1 cup green pepper
- 1-2 cups diced pineapple fresh is best
- 3 lbs pork sirloin cut into chunks (remove fat)
Instructions
Option one:
- Mix together the sweet and sour sauce
- Take about half the sauce and put it in a saucepan with the onion, and pork.
- Start to brown the pork and when close to done, add in green pepper
- Dump in crock pot with pineapple, and cook on high for 2-4 hours.
- Fifteen minutes before serving, stir in other half of the sauce.
- Serve over rice
Option two:
- Mix up sauce
- Put half the sauce and all the ingredients in the crockpot
- Cook on low 6-8 hours
- Fifteen minutes before serving, add other half of sauce
- Serve over rice
Nutrition
Calories: 657kcal | Carbohydrates: 66g | Protein: 80g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 211mg | Sodium: 2115mg | Potassium: 1581mg | Fiber: 1g | Sugar: 62g | Vitamin A: 390IU | Vitamin C: 51mg | Calcium: 35mg | Iron: 3mg