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Day 26: Make Your Workout Count

This surf and turf rice bowl is a delicious combination of meat and veggies served over your favorite rice.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: rice bowl, surf and turf
Servings: 4


  • 1/2 lb eye of round beef chunked small
  • 1/2 lb shrimp cleaned and shelled
  • 1 tbs olive oil
  • 1 tbs minced garlic
  • 2 carrots peeled and diced
  • 2 sweet mini peppers sliced, seeds removed
  • 2 leaves swiss chard
  • 1 tsp garlic salt
  • 1 tsp oregano
  • salt and pepper to taste
  • Rice of choice I used a rice and quinoa mixture called Seeds of Change that I get at Costco and you can cook in the microwave for 90 seconds


  • Prepare your meat and veggies. Chunk up the eye of round, clean and shell shrimp. Peel and chop carrots, slice peppers, remove stalk from swiss chard, and slice into thin pieces
  • Heat oil in a large saute pan
  • Add garlic in and cook for about a minute
  • Add in beef, and carrots. Saute until beef is starting to brown and carrots are starting to get tender
  • Add in peppers, garlic salt, oregano, salt and pepper and chard
  • Cook for 1-2 minutes
  • Add in shrimp
  • Cook until shrimp turns pink and carrots are tender
  • Serve over rice of choice