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Garlic Rosemary Salmon with creamy dill sauce
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5 from 1 vote

Garlic Rosemary Salmon with Creamy Dill Sauce

A lightly seasoned salmon fillet serve with a delightful creamy dill sauce. This low carb and keto friendly salmon is pan seared and delicious! 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Keyword: creamy dill sauce, dill sauce, salmon, salmon recipe
Servings: 4
Calories: 398kcal
Author: Rachael


  • 4 Salmon fillets
  • 1 tsp garlic powder
  • 1/2 tsp crushed Rosemary
  • Salt and Pepper to taste
  • 1 Tbs olive oil

Creamy Dill Sauce:

  • 1/2 cup plain Greek yogurt
  • 1/4 cup mayo
  • 1 Tbs Feta
  • 1/2 tablespoon finely chopped onion
  • 1 teaspoon lemon juice
  • 1 teaspoon prepared horseradish
  • 1 tsp minced dill weed
  • 1/4 teaspoon minced garlic


  • 2 Tbs dill weed fresh


  • Season your salmon fillets with the garlic and rosemary, salt and pepper, rubbing it liberally over the salmon pieces
  • Heat olive oil in a skillet at medium-high heat for about 2 minutes until pan is hot.
  • Sear the salmon fillets face down for about 3 minutes until cooked halfway up the side of the fillets.
  • Flip the salmon and cook another 3 minutes or until the other half is cooked all the way.
  • Remove pan from heat, but leave salmon in hot pan for 2 more minutes to cook through.
  • Prepare creamy dill sauce by mixing all ingredients together.
  • Top salmon with sauce and garnish with fresh dill



Calories: 398kcal | Carbohydrates: 2g | Protein: 37g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 226mg | Potassium: 877mg | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 69mg | Iron: 1.4mg