Garlic Rosemary Salmon with Creamy Dill Sauce
A lightly seasoned salmon fillet serve with a delightful creamy dill sauce. This low carb and keto friendly salmon is pan seared and delicious!
Servings: 4
Calories: 398kcal
Ingredients
- 4 Salmon fillets
- 1 tsp garlic powder
- 1/2 tsp crushed Rosemary
- Salt and Pepper to taste
- 1 Tbs olive oil
Creamy Dill Sauce:
- 1/2 cup plain Greek yogurt
- 1/4 cup mayo
- 1 Tbs Feta
- 1/2 tablespoon finely chopped onion
- 1 teaspoon lemon juice
- 1 teaspoon prepared horseradish
- 1 tsp minced dill weed
- 1/4 teaspoon minced garlic
Garnish:
- 2 Tbs dill weed fresh
Instructions
- Season your salmon fillets with the garlic and rosemary, salt and pepper, rubbing it liberally over the salmon pieces
- Heat olive oil in a skillet at medium-high heat for about 2 minutes until pan is hot.
- Sear the salmon fillets face down for about 3 minutes until cooked halfway up the side of the fillets.
- Flip the salmon and cook another 3 minutes or until the other half is cooked all the way.
- Remove pan from heat, but leave salmon in hot pan for 2 more minutes to cook through.
- Prepare creamy dill sauce by mixing all ingredients together.
- Top salmon with sauce and garnish with fresh dill
Video
Nutrition
Calories: 398kcal | Carbohydrates: 2g | Protein: 37g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 104mg | Sodium: 226mg | Potassium: 877mg | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 0.8mg | Calcium: 69mg | Iron: 1.4mg