Dirty Monkey: Chocolate Peanut Butter Banana Protein Smoothie
A protein packed chocolate peanut butter smoothie that is creamy like a milkshake!
Servings: 2
Calories: 237kcal
Ingredients
- 1 cup chocolate soy milk or regular soy milk and 1-2 Tbs Chocolate syrup
- 1 large banana
- 2 cups ice cubes
- 1/2 cup Firm House Foods Tofu
- 1 Tbs chocolate sauce
- 1 Tbs Peanut Butter
Instructions
- Put all ingredients in blender and blend until smooth
Nutrition
Calories: 237kcal | Carbohydrates: 26g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 132mg | Potassium: 456mg | Fiber: 3g | Sugar: 14g | Vitamin A: 500IU | Vitamin C: 13.6mg | Calcium: 243mg | Iron: 1.7mg