Pina Colada Chia Pudding
A pina colada chia pudding that is healthy and delicious! Chia seed pudding. Sautéed pineapple, and toasted coconut! Is it breakfast? Is it dessert? It can be either, and is great for both.
Servings: 4
Calories: 172kcal
Ingredients
- 1/2 cup chia seeds
- 1 can 13.66 fl ounces full fat coconut milk
- 1 Tbs butter
- 1 tsp brown sugar
- 1 cup pineapple
- 1/4 cup sweetened coconut shreds toasted
Instructions
- Mix chia seeds and coconut milk together, set aside, Let sit 5-10 minutes until thickened
- Toast coconut in 1/2 Tbs of butter over medium high heat.
- Cut pineapple into small bite sized pieces.
- Remove coconut from pan when golden brown, and add remaining 1/2 Tbs of butter and pineapple, then saute in a pan with brown sugar until warm
- At this point your chia should have grown in size, and your mixture should be thick like a pudding, place in serving dishes, and top with pineapple and toasted coconut
- Enjoy!
Nutrition
Calories: 172kcal | Carbohydrates: 15g | Protein: 3g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 30mg | Potassium: 149mg | Fiber: 8g | Sugar: 5g | Vitamin A: 115IU | Vitamin C: 20mg | Calcium: 139mg | Iron: 1.9mg