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Grilled Tropical Fruit Salsa

Fruit salsa made from grilled tropical fruit like mangos and pineapples, with the addition of sweet peaches, red peppers and onions, and of course cilantro and limes, essential salsa ingredients. Perfect for topping grilled pork chops like this Sweet and Sour Grilled Pork Chop!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: topping
Cuisine: American
Keyword: fruit salsa, grilled pork chops
Calories: 541kcal
Author: Rachael

Ingredients

  • 4 pineapple slices I used one small pineapple, which was about 2 cups when cut into small pieces after grilling
  • 2-4 peaches mine were small so I used 4, about 1 cup fruit once cooked and cut
  • 1 red pepper
  • 1 orange pepper
  • 2 mangos
  • 1/3 a medium sized red onion about 1/2 a cup after cutting
  • 1/4 cup chopped cilantro
  • Juice of 1 lime

Instructions

  • Wash your peaches, cut the mango flesh away from the core, and peel it, cut off the pineapple top and sides, leaving the edible parts, and cut away from the core, slice the peppers away from the core, into 4 equal pieces.
  • Grill the pineapple, mango, peaches, and onions, for about 2 minutes per side
  • Cut all of the grilled fruit, peppers, and onion into small pieces (the size you would want in a salsa, so about 1/2 centimeter square)
  • Put in a large bowl, chop cilantro and add to it, squeeze lime over the top, stir and serve.

Nutrition

Calories: 541kcal | Carbohydrates: 131g | Protein: 9g | Fat: 3g | Sodium: 18mg | Potassium: 1962mg | Fiber: 18g | Sugar: 114g | Vitamin A: 12385IU | Vitamin C: 469.1mg | Calcium: 91mg | Iron: 2.9mg