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Mango Tango Smoothie Bowl

Flavor, texture, and nutrients. You no longer have to drink your smoothie, you can eat it with this flavorful, beautiful, and nutrition packed mango tango smoothie bowl.
Prep Time10 mins
Total Time10 mins
Course: Smoothie
Cuisine: American
Keyword: mango, smoothie bowl
Servings: 4
Calories: 210kcal
Author: Rachael


  • 2 ripe mangos cut off core and skinned
  • 16 ounces frozen fruit mix
  • 7 ounces House Foods soft Tofu
  • 1/2 cup Orange Juice


  • Fresh sliced banana
  • Fresh sliced strawberries
  • Fresh sliced pineapple
  • Fresh sliced mango
  • Fresh blueberries and raspberries
  • 1 tsp chia seed
  • 1/4 cup granola


  • Put the smoothie ingredients in a food processor and process for 1-2 minutes until smooth, it will be thicker than a traditional smoothie consistency
  • Pour into 4 bowls
  • Top with fresh fruits, sprinkle on some chia seed, and granola
  • Enjoy!


Calories: 210kcal | Carbohydrates: 38g | Protein: 6g | Fat: 4g | Sodium: 11mg | Potassium: 331mg | Fiber: 4g | Sugar: 28g | Vitamin A: 1295IU | Vitamin C: 48mg | Calcium: 93mg | Iron: 1.5mg