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Stir Fry Veggie Noodles

Quick, easy, healthy, these stir fry veggie noddles are a great side dish or quick lunch, and delicious.
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Side Dish
Cuisine: Chinese
Keyword: healthy, stir fry, veggie noodles
Calories: 406kcal
Author: Rachael


  • 1 small sweet potato
  • 1 medium sized zucchini
  • 1 Tbs minced garlic
  • 1 Tbs olive oil

Stir Fry Sauce

  • 1 tsp sesame oil
  • 3 Tbs Soy Sauce
  • 1 Tbs Hoison
  • 1 tsp honey
  • 1 tsp fresh ginger root minced
  • 1/2 Tbs brown sugar
  • 1 tsp corn starch


  • Spiralize the zucchini and sweet potato
  • In a wok or large skillet heat olive oil on medium high heat and stir fry garlic for 1 minute
  • Add in sweet potatoes and stir fry for 2 minutes
  • Add in zucchini noodles and stir fry an additional minute
  • In a small bowl mix together the stir fry sauce ingredients
  • Pour sauce over the noodles, and cook for another couple minutes until noodles are tender by not mushy.
  • Serve immediately.


Calories: 406kcal | Carbohydrates: 51g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Sodium: 3107mg | Potassium: 1064mg | Fiber: 6g | Sugar: 22g | Vitamin A: 18835IU | Vitamin C: 40.7mg | Calcium: 96mg | Iron: 2.8mg