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Brown Rice and Quinoa Chicken Tortilla Soup

A hearty chicken tortilla soup using #SuddenlySalad grains, and fresh tomatoes. Great for #MealPrep day, or anytime!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Soup
Cuisine: American
Keyword: brown rice, chicken tortilla soup, quinoa
Servings: 4
Calories: 25kcal
Author: Rachael


  • 3 large tomatoes beefsteak, or any garden variety that is full fleshed and flavorful Or use one can of diced tomatoes
  • 2 cups water
  • 1/2 Tbs garlic granules
  • 1/2 Tbs chili powder
  • 1/2 Tbs cumin
  • 1 box Suddenly Grain Salad Southwest
  • 2 cups cooked chicken Rotisserie, chicken breast, etc.


  • Cilantro
  • Avocado
  • Sour Cream
  • Tortilla chips


  • Prepare grains in the Suddenly Grain Salad according to package directions.
  • While grains are cooking, dice tomatoes, reserving any juice, and put in medium sized sauce pan with water and seasonings.
  • Add in the seasoning/dressing packet from the Suddenly Salad box, and stir well. Heat on medium heat, bring to a boil, then turn down and let simmer.
  • When grains are done, rinse, and add into the sauce pan.
  • Add cooked chicken, let simmer an additional 5 minutes, and serve.
  • Garnish as desired.


Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Sodium: 29mg | Potassium: 263mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1065IU | Vitamin C: 12.6mg | Calcium: 23mg | Iron: 1mg