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5 from 1 vote

Wild Rice and Chicken

A flavorful wild rice and chicken bake with a creamy mushroom sauce and fresh vegetables.
Prep Time5 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 20 minutes
Course: Main Dish
Cuisine: American
Keyword: chicken, mushroom sauce, vegetables, Wild Rice
Calories: 1950kcal
Author: Rachael

Ingredients

  • 2 boxes Uncle Ben's Wild Rice Original
  • 10.5 ounces 1 can cream of mushroom soup
  • 8 ounces sour cream
  • 1 Tbs dried basil
  • 4 cups water
  • 2 Tbs olive oil
  • 1 cup chopped zucchini
  • 1/2 cup chopped green onion
  • 2 lbs chicken breast cut into strips

Instructions

  • Preheat oven to 350 degrees F.
  • In a large French oven, dutch oven, or oven safe pot, stir together Uncle Ben's Wild Rice, water, seasoning packed, olive oil, cream of mushroom soup, sour cream, and dried basil
  • Whisk everything together.
  • Stir in chopped green onion and zucchini
  • Bake covered at 350 for 45 minutes.
  • After 45 minutes, remove lid and put chicken into rice mixture. Press it down so it is fully covered by rice.
  • Bake an additional 15-20 minutes until chicken is cooked through
  • Remove from oven, leave lid on, let sit 5 minutes
  • Serve topped with additional green onion slices/chives as garnish!
  • Enjoy.

Notes

Sub any vegetable you want, carrots, mushrooms, etc. in place of zucchini or in addition to the zucchini.

Nutrition

Calories: 1950kcal | Carbohydrates: 32g | Protein: 214g | Fat: 104g | Saturated Fat: 38g | Cholesterol: 713mg | Sodium: 3414mg | Potassium: 4568mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2430IU | Vitamin C: 44.6mg | Calcium: 440mg | Iron: 8.9mg