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Lunchlady Peanut Butter Bar Smoothie

A dairy free, protein packed, and oh so yummy, peanut butter and chocolate oat smoothie that tastes like the classic lunch lady peanut butter bars, but in a new form!
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: American
Keyword: chocolate, Peanut Butter, protein, smoothie
Servings: 2
Calories: 427kcal
Author: Rachael


  • 1 cup Silk Almond Milk Dark Chocolate
  • 1/4 cup Jif Peanut Powder
  • 1/4 cup natural peanut butter
  • 2 bananas cut into chunks, and frozen beforehand or 2 bananas and 1 1/2 cups ice*
  • 1 cup whole rolled oats


  • Put all ingredients in blender and blend until smooth.
  • Adjust liquid if desired to achieve desired consistency.


If using bananas and ice rather than frozen bananas, then reduce or increase liquid in order to achieve desired consistency. If using ice, drink immediately, as it can dilute the flavor as it melts.


Calories: 427kcal | Carbohydrates: 63g | Protein: 16g | Fat: 15g | Saturated Fat: 1g | Sodium: 261mg | Potassium: 689mg | Fiber: 10g | Sugar: 16g | Vitamin A: 125IU | Vitamin C: 10.2mg | Calcium: 197mg | Iron: 2.4mg