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Kale Chopped Salad

Crunchy kale, salty bacon, creamy hard boiled egg, nutty quinoa, and delicious edamame make for a really tasty, and also healthy salad!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Salad
Cuisine: American
Keyword: Bacon, edamame, egg, healthy salad, kale salad, quinoa
Servings: 2
Calories: 611kcal
Author: Rachael

Ingredients

  • 3 cups Kale chopped
  • Half of a small-ish red onion chopped
  • 1 cup edamame
  • 1 cup cooked quinoa
  • 3/4 cup cooked turkey bacon chopped
  • 4 hard boiled eggs peeled and chopped

Dressing

  • 1 Tbs lemon juice fresh squeezed
  • 1 Tbs olive oil
  • 1 Tbs coconut sugar

Instructions

  • Toss all the salad ingredients in a bowl
  • In a small container, mix together the dressing, give it a good shake
  • Pour dressing over the top of the salad
  • Toss well
  • Serve and enjoy!

Notes

This salad keeps well, so store any extras in the fridge, and liven up with a squeeze of fresh lemon when you are ready to serve.

Nutrition

Calories: 611kcal | Carbohydrates: 44g | Protein: 38g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 403mg | Sodium: 888mg | Potassium: 1237mg | Fiber: 6g | Sugar: 7g | Vitamin A: 10560IU | Vitamin C: 128.2mg | Calcium: 265mg | Iron: 6.5mg