Vanilla Protein Waffles
A delicious, protein packed, and super easy breakfast option, these vanilla protein waffles are perfect for busy days.
Servings: 3
Calories: 88kcal
Ingredients
- 7 egg whites
- 1 package Carnation Breakfast Essentials® Vanilla
- 1/2 cup Old fashioned rolled oats ground into flour in a food processor or blender
Instructions
- Put egg whites and the package of Carnation Breakfast Essentials® Vanilla in a medium sized bowl, and use a hand mixer to mix for 5 minutes.
- Put oats in a blender or food processor, and blend until a fine flour
- Stir oats into the egg white mixture.
- Pre-heat a Belgium style waffle iron
- Scoop batter into the waffle iron, fill almost full
- Cook until light brown and crispy
- Serve with fresh fruit.
Nutrition
Calories: 88kcal | Carbohydrates: 9g | Protein: 9g | Fat: 1g | Sodium: 117mg | Potassium: 162mg | Fiber: 1g | Calcium: 12mg | Iron: 0.6mg