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BBQ Chicken Skewers (Homemade Protein BBQ Sauce)

BBQ chicken skewers, skewers of chicken, brushed with a homemade protein BBQ sauce.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Chicken
Cuisine: American
Keyword: bbq chicken, homemade bbq sauce, skewers
Servings: 8 skewers
Calories: 302kcal
Author: Rachael

Ingredients

  • 2 lbs chicken
  • Red onion
  • Squash
  • Cherry tomatoes
  • Salt and pepper

Protein BBQ Sauce

  • 1 1/4 cups ketchup
  • 1 cup dark brown sugar
  • 1/4 cup molasses
  • 1/4 cup apple cider vinegar
  • 1 Tbs worchestire sauce
  • 2 1/2 Tbs dijon mustard
  • 1 tsp smoked paprika
  • 1 tsp hot sauce
  • 1/2 tsp garlic powder
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 2 scoops Vital Proteins Collagen Peptides

Instructions

  • Soak 8 wooden skewers in water for at least 30 minutes.
  • Combine all the protein BBQ sauce ingredients in a medium sized saucepan.
  • Bring to a boil, then reduce and simmer for ten to fifteen minutes or until desired thickness is achieved.
  • Set aside.
  • Preheat your grill to 300-350 degrees F.
  • Cut the chicken breasts into 3/4 inch bite-sized pieces.
  • Then cut the veggies into equal sizes pieces.
  • Alternate threading the chicken and veggies onto 8 skewers, leaving a bare handle on one end of each skewer.
  • Season the chicken skewers with salt and pepper.
  • Grill the chicken skewers for 4-5 minutes per side.
  • Brush the skewers with the homemade protein bbq sauce
  • Grill another 3-4 minutes per side, until cooked through, but not burned.
  • Serve warm.

Nutrition

Calories: 302kcal | Carbohydrates: 45g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 916mg | Potassium: 446mg | Sugar: 43g | Vitamin A: 390IU | Vitamin C: 3.1mg | Calcium: 61mg | Iron: 1.6mg