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Salmon soba noodles
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Fresh, healthy and packed full of flavor, these Salmon Soba Noodles are a perfect quick and easy weeknight meal.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Dish
Cuisine: Asian
Keyword: salmon, soba noodles
Calories: 1535kcal
Author: Jayne


  • 2 fillets salmon skin off
  • 180 g soba noodles
  • 1 Tbsp coconut oil or oil of your choice
  • 1 onion sliced
  • 2 cloves garlic crushed
  • 1 inch piece fresh ginger peeled and grated
  • 1 red pepper dissuaded and sliced
  • 12 snow peas sliced
  • 1 carrot peeled and grated
  • 1/4 cup sweet chili sauce
  • 2 Tbsps soy sauce
  • 1/4 cup fresh cilantro washed and chopped
  • 1 Tbsp toasted sesame seeds


  • Preheat oven to 350 degrees fahrenheit
  • Place salmon fillets on a tray lined with parchment paper and bake for 15 minutes or until cooked through.
  • Meanwhile bring a saucepan full of water to the boil and boil soba noodles for 3 minutes. Drain and rinse under cold water.
  • Heat coconut oil in a large frying pan or wok.
  • Fry onion for 2 minutes before adding ginger and garlic and frying for an additional 1 minute.
  • Add red peppers and snow peas and fry for 1 minute.
  • Add soy sauce, sweet chili sauce and carrot and stir to combine before adding soba noodles and stirring to ensure noodles are coated well with sauce.
  • Roughly chop the salmon pieces and carefully stir into your soba noodles.
  • Serve in bowls topped with cilantro and sesame seeds.


Calories: 1535kcal | Carbohydrates: 197g | Protein: 103g | Fat: 42g | Saturated Fat: 16g | Cholesterol: 187mg | Sodium: 4280mg | Potassium: 2844mg | Fiber: 8g | Sugar: 44g | Vitamin A: 14455IU | Vitamin C: 173.8mg | Calcium: 248mg | Iron: 10.9mg