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Berry Compote Parfait
This berry compote parfait is sure to be a big hit! Chia berry compote layered with yogurt and a chia almond granola, as well as ripe, fresh, berries.
Prep Time
10
minutes
mins
Cook Time
3
minutes
mins
Total Time
13
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
berries, chia, parfait, yogurt
Servings:
4
Calories:
423
kcal
Author:
Rachael
Ingredients
2
cups
Vanilla Greek Yogurt
2
cups
Attune Foods Coconut Chia Almond Granola
Fresh berries for garnish
Triple Berry Jam:
1/2
cup
fresh strawberries
1/2
cup
fresh raspberries
1/2
cup
fresh blackberries
1/2
Tbs
chia seed
1
Tbs
honey
1
tsp
vanilla extract
Instructions
In a
small sauce pan
, combine berries, chia seed, honey, and vanilla extract, and heat over medium high heat.
Use a whisk and mush everything up, and cook down for 2-3 minutes until just warmed through and a little saucy.
Divide triple berry jam between 4 cups, add 1/2 cup of vanilla greek yogurt, and 1/2 cup Attune Foods Coconut Chia Almond Granola to each cup.
Garnish with extra fresh berries and enjoy!
Nutrition
Calories:
423
kcal
|
Carbohydrates:
65
g
|
Protein:
17
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
55
mg
|
Potassium:
418
mg
|
Fiber:
5
g
|
Sugar:
32
g
|
Vitamin A:
40
IU
|
Vitamin C:
18.3
mg
|
Calcium:
74
mg
|
Iron:
3.1
mg