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Easy taco meal prep bowls, with salsa verde beef
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Taco Meal Prep Bowls

Flavorful taco meal prep bowls, with ground beef, and so much flavor you will love eating this!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Meal Prep
Cuisine: Mexican
Keyword: meal prep bowls, salsa verde tacos
Servings: 8 servings
Calories: 476kcal
Author: Rachael


  • 2 cups cooked brown rice
  • 2 Tbs olive oil
  • 2 lbs ground beef
  • 1 Tbsp Chili Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Dried Oregano
  • 1/2 tsp Paprika
  • 1 1/2 tsp Cumin
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1/2 cup salsa verde
  • 2 cups black beans drained and rinsed
  • 2 cups whole kernel corn drained
  • 4 Roma tomatoes diced
  • Fresh cilantro for garnish
  • Lime wedges for garnish
  • Meal Prep Containers


  • Cook rice according to package directions and set aside.
  • Heat olive oil in a heavy skillet over medium high heat.
  • Add ground beef and use a wooden spoon to crumble it, breaking it up
  • After it is broken up a bit, and starting to brown, add all the seasonings.
  • Stir well.
  • Add salsa verde and stir to combine
  • Brown ground beef, crumbling as you go.
  • Once browned, remove from heat, and drain the grease off.
  • Slice tomato into chunks
  • Divide rice into 8 Meal Prep Containers.
  • Divide ground beef mixture, black beans, corn and tomatoes amongst containers
  • Sprinkle cilantro on add a lime to squeeze over top
  • Can be refrigerated for 3-5 days
  • Feel free to serve with extras such as sour cream, avocado, etc.


This makes 8 servings, with approximately 500 calories per serving.


Calories: 476kcal | Carbohydrates: 29g | Protein: 25g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 550mg | Potassium: 669mg | Fiber: 5g | Sugar: 1g | Vitamin A: 730IU | Vitamin C: 5.4mg | Calcium: 47mg | Iron: 4mg