Italian Chicken Meal Prep Bowls
Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken all cooked on a sheet pan for low mess, big flavor, meal prep!
- 1 tsp salt
- 1/2 tsp pepper
- 2 tsp basil
- 2 tsp marjoram
- 2 tsp rosemary
- 2 tsp thyme
- 1 tsp. paprika
- 2 lbs boneless skinless chicken breasts cut into bite sized pieces
- 1 1/2 cup broccoli florets
- 1 small red onion chopped
- 1 cup plum tomatoes
- 1 medium zucchini chopped
- 2 tsp garlic minced
- 2 Tbs olive oil
- 2-4 cups cooked rice of choice optional
- Meal Prep Containers
Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Bake for 15-20 minutes until chicken is cooked, and veggies are slightly charred.
Broil 1-2 minutes to brown chicken
Place ½ or 1 cup of cooked rice of choice into 4 individual meal prep containers.
Divide chicken and veggies evenly on top of the rice.
Cover and store in the fridge for 3- 5 days or serve for dinner!
Each Meal Prep Container is approximately 250 calories.
Italian seasoning recipe from http://www.epicurious.com/recipes/member/views/homemade-healthy-italian-seasoning-50121811
Calories: 701kcal | Carbohydrates: 82g | Protein: 57g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 145mg | Sodium: 867mg | Potassium: 1286mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1175IU | Vitamin C: 47.5mg | Calcium: 86mg | Iron: 2.8mg