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Sheet Pan Honey Garlic Chicken with Potatoes
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3.50 from 4 votes

Honey Garlic Sheet Pan Chicken and Potatoes

Sheet Pan Honey Garlic Chicken and Potatoes is a one pan meal that is low mess and big flavor. A delicious honey garlic sauce, and soft but crispy edged potatoes. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: honey garlic sheet pan chicken and potatoes, honey garlic sheet pan chicken and potatoes recipe
Servings: 4 servings
Calories: 402kcal
Author: Rachael

Ingredients

  • 1 1/2 pounds chicken breast pounded flat so they have even thickness throughout

Sauce

  • 2 teaspoon garlic minced
  • 1 teaspoon ginger paste
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 1/2 tsp dried oregano
  • salt and pepper to taste
  • Cooking spray

Veggies

  • 16 ounces red potatoes cubed
  • 1 Tbs olive oil
  • salt and pepper to taste
  • 2 Tbs chopped fresh parsley for garnish optional

Instructions

  • Preheat oven to 400 degrees
  • Toss quartered potatoes with olive oil, and season with salt and pepper, and pour onto one half of a sheet pan sprayed with cooking oil.
  • Put sheet pan in preheated oven, and roast for 10 minutes.
  • Meanwhile, mix "sauce" ingredients together in a bowl.
  • After the 10 minutes are up, remove potatoes from oven, and carefully place chicken on the other half of the pan
  • Spoon half the sauce over the chicken
  • Roast for 15-20 minutes, at 400 then turn oven up to broil, and broil 5-10 minutes until potatoes are tender chicken reaches internal temp of 165 degrees.
  • Meanwhile, heat remaining half the sauce over medium-high heat, and cook until reduced by half
  • Remove chicken and potatoes from oven, spoon remaining reduced sauce over the chicken, garnish with fresh parsley and enjoy!

Nutrition

Calories: 402kcal | Carbohydrates: 42g | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1030mg | Potassium: 1201mg | Fiber: 2g | Sugar: 24g | Vitamin A: 210IU | Vitamin C: 14.8mg | Calcium: 28mg | Iron: 2.1mg