Honey Garlic Sheet Pan Chicken and Potatoes
Sheet Pan Honey Garlic Chicken and Potatoes is a one pan meal that is low mess and big flavor. A delicious honey garlic sauce, and soft but crispy edged potatoes.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: honey garlic sheet pan chicken and potatoes, honey garlic sheet pan chicken and potatoes recipe
Servings: 4 servings
Calories: 402kcal
Author: Rachael
- 1 1/2 pounds chicken breast pounded flat so they have even thickness throughout
Sauce
- 2 teaspoon garlic minced
- 1 teaspoon ginger paste
- 1/3 cup honey
- 1/4 cup soy sauce
- 1/2 tsp dried oregano
- salt and pepper to taste
- Cooking spray
Veggies
- 16 ounces red potatoes cubed
- 1 Tbs olive oil
- salt and pepper to taste
- 2 Tbs chopped fresh parsley for garnish optional
Preheat oven to 400 degrees
Toss quartered potatoes with olive oil, and season with salt and pepper, and pour onto one half of a sheet pan sprayed with cooking oil.
Put sheet pan in preheated oven, and roast for 10 minutes.
Meanwhile, mix "sauce" ingredients together in a bowl.
After the 10 minutes are up, remove potatoes from oven, and carefully place chicken on the other half of the pan
Spoon half the sauce over the chicken
Roast for 15-20 minutes, at 400 then turn oven up to broil, and broil 5-10 minutes until potatoes are tender chicken reaches internal temp of 165 degrees.
Meanwhile, heat remaining half the sauce over medium-high heat, and cook until reduced by half
Remove chicken and potatoes from oven, spoon remaining reduced sauce over the chicken, garnish with fresh parsley and enjoy!
Calories: 402kcal | Carbohydrates: 42g | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 108mg | Sodium: 1030mg | Potassium: 1201mg | Fiber: 2g | Sugar: 24g | Vitamin A: 210IU | Vitamin C: 14.8mg | Calcium: 28mg | Iron: 2.1mg