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Teriyaki Chicken Bowls made for meal prep
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Easy Sesame Teriyaki Chicken Bowls (Meal Prep)

Flavorful teriyaki chicken bowls, baked on a sheet pan, and portioned for meal prep, or eaten for dinner!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Chicken
Cuisine: Asian
Keyword: meal prep bowls, teriyaki chicken
Servings: 4 servings
Calories: 510kcal
Author: Rachael

Ingredients

  • 2 1/2 lbs chicken breast cut into bite sized pieces
  • 9 ounces white mushrooms washed and sliced
  • 1 cup heaping sugar snap peas
  • 1 cup heaping carrot sticks
  • 1 1/2 cups broccoli florets
  • 1 Tbs olive oil
  • Salt and Pepper

Teriyaki Sauce

  • 1 1/2 Tbs brown sugar
  • 2 Tbs soy sauce
  • 1 Tbs sesame oil
  • 2 Tbs Agave or Honey
  • 1 Tbs minced garlic
  • 3 Tbs Hoison
  • 2 Tbs Oyster Sauce
  • 1 tsp ginger paste
  • 1 Tbs sesame seeds

Instructions

  • Preheat oven to 450 degrees F.
  • Lay chicken, and vegetables out on tray, and drizzle with olive oil, and season with salt and pepper
  • Cook for 15 minutes
  • Meanwhile, mix teriyaki sauce ingredients together, and whisk in a medium bowl. Set aside
  • Remove chicken and veggies from oven, and stir to combine, then pour teriyaki sauce over the top.
  • Return to the oven and bake for another 15 minutes. **
  • Stir well
  • Garnish with additional sesame seeds, enjoy!

Notes

For more subtle flavor, add teriyaki sauce half way through cooking, as noted in recipe. For richer flavor, stir half way through, and add sauce at the end.

Nutrition

Calories: 510kcal | Carbohydrates: 24g | Protein: 65g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 181mg | Sodium: 1117mg | Potassium: 1540mg | Fiber: 3g | Sugar: 16g | Vitamin A: 5910IU | Vitamin C: 52.4mg | Calcium: 83mg | Iron: 2.8mg