Sheet Pan Beef and Broccoli
This killer recipe for beef and broccoli is cooked on a single sheet pan in the oven so you don't have to stand over or monitor a wok. And it is absolutely delicious. A decadent sauce, tender beef, and perfectly crisp but tender broccoli make this a family favorite.
Servings: 4 servings
Calories: 324kcal
Ingredients
- 1 1/2 lb flank steak
Steak Sauce
- 2 Tbs Oyster sauce
- 1 Tbs Soy Sauce
- 1/4 tsp Garlic Powder
- 1/2 Tbs Minced Garlic
- 1 tsp sesame oil
- 1 tsp Corn Starch
Sauce
- 1 Tbs Oyster Sauce
- 1 Tbs Hoison Sauce
- 1 Tbs Brown Sugar
- 1 Tbs Soy Sauce
- 1/3 cup vegetable stock
- red pepper flakes to taste 1/4 tsp
- 1 pound broccoli florets
- Sesame seeds for garnish
Instructions
- Preheat oven to 425 degrees F.
- Place flank steak on a sheet pan.
- In a small bowl mix together the "Steak Sauce" ingredients: oyster sauce, soy sauce, garlic powder, minced garlic, sesame oil, and corn starch, and whisk until smooth.
- Pour over flank steak, and spread evenly over the top.
- Bake for 15-17 minutes depending on the thickness of the steak.
- Meanwhile, mix together sauce ingredients in a medium sized bowl, whisking until smooth.
- When time is up, remove steak from oven, and slice into super thin slices, against the grain (this will help it be tender).
- Return steak and any juices to the pan.
- Dump broccoli over the top of the steak.
- Pour sauce over the top of all of it, and stir to mix it all together.
- Return to 425 degree F oven, and bake an additional 5-8 minutes until broccoli is fork tender.
- Remove from oven. top with sesame seeds, stir well to coat everything in sauce.
- Serve over jasmine rice, and spoon some of the pan sauce over the top if you wish.
Nutrition
Calories: 324kcal | Carbohydrates: 13g | Protein: 40g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 102mg | Sodium: 1107mg | Potassium: 957mg | Fiber: 2g | Sugar: 5g | Vitamin A: 750IU | Vitamin C: 101.5mg | Calcium: 92mg | Iron: 3.7mg